{"id":28,"date":"2024-01-21T14:54:33","date_gmt":"2024-01-21T14:54:33","guid":{"rendered":"https:\/\/web-applications.se\/wordpress\/?page_id=28"},"modified":"2026-06-29T12:20:40","modified_gmt":"2026-06-29T12:20:40","slug":"resturanger-och-nojen","status":"publish","type":"page","link":"https:\/\/web-applications.se\/hjkonsult\/resturanger-och-nojen\/","title":{"rendered":"Resturanger och n\u00f6jen"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-8a2b1b76 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-2bf980eb wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">Vad \u00e4ter man i Spanien?<\/h1>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Den spanska \u201cMedelhavsdieten\u201d har blivit mycket omtalad \u00e4ven utanf\u00f6r landet och m\u00e5nga l\u00e4kare och n\u00e4ringsfysiologer anser det som en av de mest h\u00e4lsosamma matkulturerna. Det \u00e4r en av orsakerna till den h\u00f6ga medellivsl\u00e4ngden i Spanien. Dieten \u00e4r uppbyggd kring gr\u00f6nsaker, frukt, grovt br\u00f6d, fisk och skaldjur, olivolja, vitl\u00f6k, mineralvatten och r\u00f6dvin. Det spanska k\u00f6ket \u00e4r ett medelhavsk\u00f6k&nbsp; och omfattar r\u00e4tter och traditioner runt mat och dryck i Spanien. En ganska stor del i det spanska k\u00f6ket, s\u00e4rskilt i kusttrakter, \u00e4r fisk och skaldjur.&nbsp;L\u00f6k, vitl\u00f6k, paprika och f\u00e4rska \u00f6rter anv\u00e4nds flitigt. N\u00e5gra karakt\u00e4ristiskt spanska r\u00e4tter \u00e4r paella, tortilla (potatisomelett), och olika typer av tapas, sm\u00e5r\u00e4tter.<\/p>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sv.wikipedia.org\/wiki\/Spanska_k%C3%B6ket\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00e4s mer<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-full is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"1252\" height=\"798\" src=\"https:\/\/web-applications.se\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_20210620_1257001.jpg\" alt=\"\" class=\"wp-image-30\" srcset=\"https:\/\/web-applications.se\/hjkonsult\/wp-content\/uploads\/2024\/01\/IMG_20210620_1257001.jpg 1252w, https:\/\/web-applications.se\/hjkonsult\/wp-content\/uploads\/2024\/01\/IMG_20210620_1257001-300x191.jpg 300w, https:\/\/web-applications.se\/hjkonsult\/wp-content\/uploads\/2024\/01\/IMG_20210620_1257001-1024x653.jpg 1024w, https:\/\/web-applications.se\/hjkonsult\/wp-content\/uploads\/2024\/01\/IMG_20210620_1257001-768x490.jpg 768w\" sizes=\"auto, (max-width: 1252px) 100vw, 1252px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-0009407c wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-asterisk\"><strong>Restauranger p\u00e5 v\u00e4nster sida om hamnen, Puerto Tomas Maestre<\/strong><\/h2>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-4f2ccadb\"><\/div>\n<\/div>\n\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d525a65d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-body-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Restaurante Taste of India<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Indisk restaurang med mycket god mat&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-body-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Venetia<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Har fina matr\u00e4tter<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-body-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Casablanca<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Restaurang med god mat och fin service<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d525a65d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-body-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Sugar and Spice<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Restaurang med fransk meny<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-body-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><br>Restaurante Freidura Mar Menor<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">En prisv\u00e4rd restaurang<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-body-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Sugar and Spice<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Restaurang med fransk meny<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-90edb088 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-5ef3efcf wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-asterisk\"><strong>Restauranger p\u00e5 h\u00f6ger sida om hamnen, Puerto Tomas Maestre<\/strong><\/h2>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d525a65d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-body-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><br>Di Mare<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">En restaurang med god mat och fina pizzor.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-body-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\">White diamond<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Fin bar<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-body-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Alina\u00b4s<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Fin service<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-189a6e74 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-asterisk\">Restauranger p\u00e5 n\u00e4rmare&nbsp;h\u00e5ll<\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-default\">\n<li>Pizzeria Imperial<\/li>\n\n\n\n<li>La Manga Norte<\/li>\n\n\n\n<li>Restaurang Del Puerto<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/web-applications.se\/wp-content\/uploads\/2025\/07\/la-manga-121.jpg\" alt=\"\" class=\"wp-image-73\" srcset=\"https:\/\/web-applications.se\/hjkonsult\/wp-content\/uploads\/2025\/07\/la-manga-121.jpg 1440w, https:\/\/web-applications.se\/hjkonsult\/wp-content\/uploads\/2025\/07\/la-manga-121-300x169.jpg 300w, https:\/\/web-applications.se\/hjkonsult\/wp-content\/uploads\/2025\/07\/la-manga-121-1024x576.jpg 1024w, https:\/\/web-applications.se\/hjkonsult\/wp-content\/uploads\/2025\/07\/la-manga-121-768x432.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4ter man i Spanien? Den spanska \u201cMedelhavsdieten\u201d har blivit mycket omtalad \u00e4ven utanf\u00f6r landet och m\u00e5nga l\u00e4kare och n\u00e4ringsfysiologer anser det som en av de mest h\u00e4lsosamma matkulturerna. Det \u00e4r en av orsakerna till den h\u00f6ga medellivsl\u00e4ngden i Spanien. Dieten \u00e4r uppbyggd kring gr\u00f6nsaker, frukt, grovt br\u00f6d, fisk och skaldjur, olivolja, vitl\u00f6k, mineralvatten och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/web-applications.se\/hjkonsult\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web-applications.se\/hjkonsult\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web-applications.se\/hjkonsult\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web-applications.se\/hjkonsult\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web-applications.se\/hjkonsult\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":12,"href":"https:\/\/web-applications.se\/hjkonsult\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/web-applications.se\/hjkonsult\/wp-json\/wp\/v2\/pages\/28\/revisions\/105"}],"wp:attachment":[{"href":"https:\/\/web-applications.se\/hjkonsult\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}